Inviting Heart Into Your Life

Heart is about giving a damn.  It's about showing up and being present with ourselves and others.  Having heart is how we share and experience kindness, compassion, and connection.  Heart needs nurturing; it rarely appears out of nowhere and doesn't tend to stick around without any effort on our part. I asked some members of … Continue reading Inviting Heart Into Your Life

The Effect of Emotions on Our Mind, Body, and Soul

Throughout the centuries, and across various cultures, a belief has emerged that the quality of our life can be determined by how much we are driven by fear, and how much we are driven by love.  There are countless spiritual explanations of this, and with humanity's advanced grasp of medicine there are now compelling scientific … Continue reading The Effect of Emotions on Our Mind, Body, and Soul

The Four-Chambered Heart

Heart is a small word and an enormous concept.  It describes an instinct to care for the well-being of ourselves and others.  It is the powerful result of joining courage, passion, and conviction. It is the conduit through which we channel love, strength, and healing.   Our hearts belong to us.  Sometimes we don’t pay attention … Continue reading The Four-Chambered Heart