Countless times throughout any given day we are holding onto thoughts that say “I need something that I don’t have” or “I am here in this situation or process, and I want to be there.” Maybe it’s about acquiring a new skill or increasing your proficiency with one you already have. Maybe it’s about changing … Continue reading Choose Your Own Adventure: Response or Reaction?
We all want to get a little better at living our own lives, and for most of us, developing the necessary skills is hard work that we don't always make time for. If you can't take a class or dive deeply into a structured practice, where do you go for lessons that teach you how … Continue reading Abbreviations to Live By, Part One: I.U.M.
Whether you've recently come into a boatload of unstructured free time, or you've become overwhelmed with more responsibilities, there's a good chance you're spending some time and mental energy taking stock of your life. Once your external needs for food, shelter, and safety have been secured, you'll start asking yourself some version of this basic … Continue reading Happiness
Sometimes we’re so deeply conditioned to see the world from our own point of view that we aren’t even aware that we may be missing a bigger picture. It’s easy to make an assumption, jump to a conclusion, or determine a solution to a problem in a matter of seconds by drawing solely on our … Continue reading Add Three Things to Increase Understanding and Choices
Heart is about giving a damn. It's about showing up and being present with ourselves and others. Having heart is how we share and experience kindness, compassion, and connection. Heart needs nurturing; it rarely appears out of nowhere and doesn't tend to stick around without any effort on our part. I asked some members of … Continue reading Inviting Heart Into Your Life
Throughout the centuries, and across various cultures, a belief has emerged that the quality of our life can be determined by how much we are driven by fear, and how much we are driven by love. There are countless spiritual explanations of this, and with humanity's advanced grasp of medicine there are now compelling scientific … Continue reading The Effect of Emotions on Our Mind, Body, and Soul
Heart is a small word and an enormous concept. It describes an instinct to care for the well-being of ourselves and others. It is the powerful result of joining courage, passion, and conviction. It is the conduit through which we channel love, strength, and healing. Our hearts belong to us. Sometimes we don’t pay attention … Continue reading The Four-Chambered Heart
At Vestalia Hospitality, one of our core values is creativity. We exercise it daily by crafting craveable food and cocktails, shaping memorable dining experiences, and sustaining engaging environments for our guests and teams. Creativity extends to much more than that; it is at the heart of how we interact with one another, develop individuals on … Continue reading Innovation
Here's to keeping your head up, your wits about you, and stumbling through obstacles with dignity and grace (along to the beat of an epic drum solo). Happy Holidays!
The present moment has immense power. It’s where we gain clarity. It’s where we experience gratitude for whatever and whomever is creating joy and meaning in our lives. It’s where we choose how to respond to pain. It’s where we turn our ideas and intentions into action. When we are firmly aware of the present … Continue reading The Power of the Present Moment