Add Three Things to Increase Understanding and Choices

Sometimes we’re so deeply conditioned to see the world from our own point of view that we aren’t even aware that we may be missing a bigger picture. It’s easy to make an assumption, jump to a conclusion, or determine a solution to a problem in a matter of seconds by drawing solely on our … Continue reading Add Three Things to Increase Understanding and Choices →

Inviting Heart Into Your Life

Heart is about giving a damn. It's about showing up and being present with ourselves and others. Having heart is how we share and experience kindness, compassion, and connection. Heart needs nurturing; it rarely appears out of nowhere and doesn't tend to stick around without any effort on our part. I asked some members of … Continue reading Inviting Heart Into Your Life →

The Effect of Emotions on Our Mind, Body, and Soul

Throughout the centuries, and across various cultures, a belief has emerged that the quality of our life can be determined by how much we are driven by fear, and how much we are driven by love. There are countless spiritual explanations of this, and with humanity's advanced grasp of medicine there are now compelling scientific … Continue reading The Effect of Emotions on Our Mind, Body, and Soul →

Making Use of Goals, Visions, Resolutions, and Intentions

It’s human nature to dream of a better future, and to aspire to become a better version of yourself. If you’re looking to bring change into your life, what’s going to work best for you to realize it? Do you need to establish a goal, create a vision, make a resolution, or set an intention? … Continue reading Making Use of Goals, Visions, Resolutions, and Intentions →

Roll With It

Here's to keeping your head up, your wits about you, and stumbling through obstacles with dignity and grace (along to the beat of an epic drum solo). Happy Holidays!

Reflection: Quotes and Questions

December presents a natural opportunity to quantify, analyze, and mark the events of the year that is coming to an end. We’re giving into the instinct to reflect, with a little help from artists who have shared some of what they’ve learned about looking back. What did you put a lot of energy into … Continue reading Reflection: Quotes and Questions →