It’s human nature to dream of a better future, and to aspire to become a better version of yourself. If you’re looking to bring change into your life, what’s going to work best for you to realize it? Do you need to establish a goal, create a vision, make a resolution, or set an intention? … Continue reading Making Use of Goals, Visions, Resolutions, and Intentions
The present moment has immense power. It’s where we gain clarity. It’s where we experience gratitude for whatever and whomever is creating joy and meaning in our lives. It’s where we choose how to respond to pain. It’s where we turn our ideas and intentions into action. When we are firmly aware of the present … Continue reading The Power of the Present Moment
December presents a natural opportunity to quantify, analyze, and mark the events of the year that is coming to an end. We’re giving into the instinct to reflect, with a little help from artists who have shared some of what they’ve learned about looking back. What did you put a lot of energy into … Continue reading Reflection: Quotes and Questions
As a leader, everyone on your team has created an impression of who you are and how you operate. Some of it is based on their own experience, some of it is based on rumor, all of it is subject to their unique perception. Whether the picture being painted is rosy or thorny, true or … Continue reading Want to Grow as a Leader? Here’s One Way to Ask Your Team For the Feedback You’ll Need.
In my role as a leader, a partner, a mom, and a person on this earth, I am constantly in danger of believing that: I know more about a problem presented to me and how to solve it than anyone else in it. I know more about what is needed for a project or initiative … Continue reading Humility, Curiosity, and Getting On the Same Page
"Connect With People Frequently" is the first of Vestalia's five Leadership Essentials. Taking the time to sustain a relationship with your team members where you both feel acknowledged, supported, encouraged, and celebrated as individuals doesn't just satisfy organizational goals, it fulfills basic and intense human needs built into our very DNA. In the following article, … Continue reading The Human Need for Connection
These two short videos (I daresay they might even be ads for mindfulness apps Headspace and Happify) offer some interesting ideas about mindfulness. They illustrate how it can help us make choices about our actions, as well as how we're showing up for ourselves and others. Peek at them when you have a chance, and … Continue reading More Mindfulness Animation